hello friend, welcome
I'm Allen, an East Bay-based therapist who can help you get unstuck from the barriers getting between you and your life.
About
you've got this. we've got this.
We all get stuck sometimes. You might be battling anxiety related to school or work, trapped in a stagnant job or deteriorating relationship, or grappling with feelings of depression or isolation. You might feel dissatisfied, alone, or hopeless and have no idea how to get out of this.
Together, we can help you find your direction, along with the energy, confidence, and the happiness that comes with it. I integrate techniques from CBT, ACT, EMDR, Internal Family Systems, and Co-Active Coaching to help adults, teens and families identify the good (what you want) and the bad (what's holding you back). Then we experiment with different perspectives and actions to get you immediate relief, build momentum, and move towards fulfillment, meaning, and long-term happiness.
Allen Choi, LCSW, PPS
Therapist/Coach/Fellow Human
Services
Approaches
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization & Reprocessing Therapy (EMDR)
- Internal Family Systems (IFS)
- Acceptance and Commitment (ACT)
- Solution Focused Brief (SFBT)
Fees
- FREE 15-Minute Initial Call: $0
- Individual Psychotherapy: $195
- Family Psychotherapy: $250
Locations
